Dehydration—a cautionary tale

I’ve been riding bikes for a very long time, and although I’ve had breaks, I can safely say I’ve been riding bicycles throughout my whole life. I am lucky to have never had any serious accidents or injuries while cycling, other than the occasional my-shoes-are-still-clipped-into-the-pedals thing,1 I’ve never been doored, I never smashed with my bike into things that generally don’t like being smashed into (that’s a lie; it’s just that injuries were never serious), and I was rear-ended by other bikers only on a few occasions.

Today I went for a quick ride. It was a short one, but since I only got a non-city bike a couple of weeks back,2 I’m still building up my strength and endurance, and, sadly, 50km-long rides are my standard for now. It’s a sunny Sunday in Munich, with a temperature of about 31°C (this is like 88°F, ‘Mericans), clear skies, and I decided to explore some trails around the Isar river. It was all going well, until I reached a part of the trail which was really more akin to a single track than a road of any sort. Riding there on my 32c tires, and climbing even small hills, and being in the proximity of a river which makes the climate hot-and-humid was very exhausting. When I reached the asphalt road and headed towards Neufahrn, I realized I’m running out of water. By the time I turned into Olympiastraße, I was getting a bit weak, and about 10kms from Munich I had to stop. Continue reading “Dehydration—a cautionary tale”